As a professional dancer, I understand the confidence that comes with feeling connected to your body. My workout is designed to tap into your instinctual connection to rhythm and movement while challenging your strength and endurance. I use a combination of light hand weights, ankle weights, gliders, resistance bands and PIlates rings to sculpt and tone the body, focusing on complimenting the female figure.

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I offer one-on-one training in-person at my studio in west LA,

or virtually on Zoom.

Private training sessions are $200/hour.

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Email ashleylayfield@gmail.com to book a session!